My go-to weeknight recipe (for lazy girls)

Looking for a quick and easy healthy recipe that isn’t boring? Something you can whip up in 20 minutes or less?

Whether you work a 9-5 like me, are in school, or a new mom who wants a healthy meal but without the fuss, this simple recipe is perfect for that!

I always try to approach my diet as 80/20 - meaning 80% of the time I eat whole foods like vegetables, proteins, fruits and whole grains. And the other 20% of the time I indulge in what I want, which typically is on the weekends. So that means during the week I’m always looking for a quick and easy but healthy meal, and let’s be honest - I just feel lazy at the end of the day!

This recipe has minimal prep time and ingredients that can be customized, so no need to worry if you don’t have the exact ingredient list. I’ve made so many variations of this.

I know what you’re thinking - this looks so fancy, but I promise it’s really not!

Here’s what I use to make my weeknight salmon bowls:

• 1 lb salmon (can use any protein really, I’ve done this with meatballs and chicken thighs as well)

• 1 bag of arugula

• 1 bag of frozen edamame

• mini cucumbers

• avocado (optional)

• green onion and cilantro or parsley to top (again - can use any toppings you’d like here)

• dressing of choice - I love using a drizzle of olive oil and coconut amino acids

To assemble:

1. Cook salmon (or protein of choice). I typically cook mine in the oven at 400 with a drizzle of olive oil, salt and pepper for about 15 minutes.

2. While the salmon is cooking, assemble your bowl! I add the arugula first, then cut up cucumber and avocado next.

3. Microwave the edamame according to instructions on bag and let cool before adding to your bowl.

4. Once the salmon is done, let cool and add on top with herbs/seasonings to your liking!

You really can’t go wrong with this. Like I said, there are so many different ways to customize this. Sometimes I’ll add a grain, like a chickpea pasta or couscous. Fresh lime as a garnish goes really well with this too! One time I made a tzatziki-ish sauce from plain greek yogurt, garlic powder and salt and put that on top as well - sooo good!

Whatever your wellness goals are, I hope this quick and easy recipe helps to get you one step closer to them this week! 🌟